Speaking + Writing

Public Service Announcement: Projections as Trespassing

Among the many ways our mind fuels our sense of self and belonging is through comparing and judging. We project critical thoughts toward ourselves and others, often mindlessly, without fully recognizing the impact these thoughts have on our self-perception or the harm it may inflict upon others. 

Signe views projections as the equivalent of throwing  spitballs: Some stick while others fall off the intended target. Why is that? What can projections tell us about our relationship with our family, friends, environment, and our own self.

Let Signe demonstrate how projections can erode and impact a person’s sense of self, and conversely,  what can a person do to build resilience and to put into action mindfulness.

Paradigm shifts; huh?

Spirituality can often be read as lofty ideals and theory–as in principles that are easier said than done. Take the concept of paradigm shifts, which often lingers in an abstract state around New Age camps—but it is actually a tangible personal life experience that results in a significant shift in perception for an individual. 

One of Signe’s own paradigm experiences occurred during her family’s pursuit of a special education lawsuit that was appealed to The United States Supreme Court in 2013. This mentally harrowing, and emotionally challenging, ordeal helped her learn the consequences of participating with systems that promote “displacing one’s authority.” Is what we are told to believe, actually true?

An Honest Assessment: what is an Empath, and are you one?

There are a lot of self-assessment tests online and presented through mass media that want to help label a person “an empath.” But a label alone does not equip a sensitive and receptive person with the skills and abilities of an empath. 

Signe, who is both an empath and a spiritual counselor, wants to support persons’ in discovering their true sensory nature without the pressure of a label and the expectation of service.  It’s been her life’s work to be self-aware and expand into knowing herself beyond conformity and to accept her sensitive and spiritual nature. Let her demystify intuitive sensory reception and help guide you towards a more authentic relationship with your sensory nature. 

Your Sensory Self and the Capacity to Care

This is a presentation that is suited for health care professionals. Originally presented to the staff of Mt. Evans Hospice. This presentation helps create a space for introspection and self-awareness for Hospice and Healthcare workers to understand how the capacity to care is directly related to personal self-care measures.

Signe highlights the energetics of "Burnout" or "Compassion Fatigue"— and examines what signs are present to let you know that you are on the burnout path.